July 2014

Hiking is a great way to get the whole family active and enjoy nature! It's also a great way to help kids build character. Perseverance Perseverance is to continue doing something, especially when it is difficult! I’m sure anyone who has hiked with little guys has heard "I'm tired," "I'm hungry," "Will you carry me?"

I love summer. I love the relaxed vibe, and the warm nights on the patio. I love walking through neighborhoods that are alive late into the evening, because the daylight lasts a little longer, and because the children are allowed up a little bit later, and because everyone wants to drink every last drop of

Air-conditioning is pretty pointless when you live at 8,800 feet. Our dog days of summer are a completely different breed than those "down the hill." However, the large "viewing" windows on the west side of my house allow the sun to beat into my kitchen like it’s actually enjoying a cup of joe while sitting

How did you get to work this morning? How did you get home last night? How do your children get to school? If you are an American, the answer is probably by car. And that's too bad. I used to ride my bike for one of two reasons—racing or training. I never used my bike

Frozen. It might be my little guy's favorite movie of the moment. As the summer heats up, keep your kids moving with these 8 fun, Frozen-inspired fitness ideas. Best of all, you can easily find many of the items needed for the activities lying around the house or they can be purchased cheaply at the